Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Yoga poses tutorial - Learn how to do the frontal splits in yoga.
Tags:Yoga Poses: How to Do the Splits,anusara,ashtanga,bikram,hatha,How to Do the Splits,yoga poses,Yoga Postures
Grab video code:
Frontal Splits Tutorial.
The frontal split is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps to prepare you for this pose. It’s also good to practice this pose by itself since it’s very powerful.
Remember, with your full body way hovering over your hamstrings is very easy to push you far here, so please be careful and follow my guides closely so you stay safe.
Let’s start together on our knees. Extend your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right foot forward until you feel some resistance.
Now, once you start to feel a stretch in your hamstring you need to get your fingertips firmly planted into the floor or else on top of the block. We use our hands for support to control the weight and the pressure on our hamstrings so it’s never too much.
You want to feel a strong stretch but no pain. You should be able to breath deeply and comfortably in and out through the nose the entire time and engage your quads to protect your hamstring.
Your hamstrings are actually a group of big muscles on the back of your legs and they loosen up quickly even as we’re practicing now. So, as you feel your hamstring is loosen just slide your heel a bit more forward and flex your toes and support yourself with your fingertips. Take at least 20 breathes here before switching sides.
To come out carefully, slide your heels back towards you again support yourself with your hands and then we’ll switch sides. Extend your left leg out in front supporting yourself with your fingertips on the floor or on the block. Breathe deeply and comfortably without forcing your strength.
Now, as you feel more space in the back of your leg, gently use your left foot forward but continue to flex the left toes. The quads are opposing muscles to the hamstrings so when your quads are strong the hamstrings are able to relax and release even more. Again, take at least 20 deep breaths and then release.
It’s best if you do a minimum of three sets on each sides since it takes quite a while for your hamstrings to loosen up. Aside from your hamstrings the split also gives a big stretch to your elio so as muscles on the top of the back leg. So, if you feel sore there that’s perfectly normal.