Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine ...
will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.
Tags:diethealth,exercise,exercises,fitness,lose weight,weight loss,workout,diet,strength,training,woman,Workout Plan
Grab video code:
Sarah: Hey everyone! Welcome back to diet.com video. I am Sarah your host and once again I am joined by Stephen Cabral, Body Transformation Expert. And this is our Week 5 of our Weight loss Workout period. If you guys have been following along, you know that you are supposed to be doing this workout twice on non-consecutive days, but some of you have some questions about how many times you should be running through each move, reps, sets etcetera. So Stephen, help clarify what should the viewers are going to be doing.
Stephen: Alright, so there's three exercises. So you can go through the first one, second one, third one, right in a row without rest if you can do it. If you need to, rest about 30 seconds in between sets. So we are going to run through all three exercises right in a row. We are going to rest about a minute to a minute-and-a-half, then we will repeat those three exercises again. If you can, and if your fitness level allows for it, you will repeat them one more time. So it's a total of three exercises, times, three times.
Sarah: Okay, good. So hopefully, all your questions have been answered and so now, to get started, last week we had the Squat or Push-First. Now, this week it's progressed with what?
Stephen: So we're going to do a single arm, so 1 Arm Squat Press. Now, the difference is whenever you use one arm, both sides of your body and your oblique have to really kick in because your body wants to tip over to one side with a common balance and stay straight. So I am going to have Sarah squat back into a squat, keeping the dumbbell right above the shoulder and then press up over her head. Good.
So naturally it comes straight down, press straight up without turning. You just want to straight your head, and what I want to do to make it a little more difficult is take your left hand off your hip. So now, your core is really full stabilized. You can't help out with that other arm. So this makes it a little bit more challenging. So each one of these, we can do ten reps per side. We only want 20 total squats, and then I will take that in the next exercise.
So we are going to progress up this week, and we are going to do a dumbbell. You can also use just your own body-weight if you are just starting out. Actually I'd recommend just using your body-weight if you are just starting now with this exercise. Let's hold the dumbbell, split lunge jump or a split squat jump, so you are going to sit back into that front hip, and then from here, jump up, land down, and right back in your next lunge. So a lot of core stability again.
So now, with other weights, hands are still off your body. So that you have to use a core to stabilize. Now if you look, Sarah's heel is off the floor all times in the back, and one more, good. Nice work.
The last exercise today we are going to do a line crunch(ph) and it's a ball pass but just between the legs. Now right down on your back, and have one of your hands over your hip. So what I want you to do is stretch your legs out straight, work your inner thighs by squeezing that ball and now lift the ball over your hips with just your hips, and now reach up and touch the ball. Good, come back down, and then right back up. This can be done for anywhere between 20 and 20 repetitions total.
So we went through our 1 Arm Squat Press, we went through our Split Lunge Jump from the same side and then we went through our Leg Lifts with the stability ball or Full Body Punch with the Stability ball. Next week, we will show you how to progress that and do a Four Ball Pass. So those three exercises, go ahead and do them without any rest, rest for a minute-and-a-half, a minute to a minute-and-a-half, repeat that two more times.
Sarah: I have questions about how much hard you should do, you do this workout right, you should feel quite good workout.
Sarah: So hopefully you have enjoyed this video, and make sure if you're having it already, checkout week, 1,3, 4 and stay tuned for our final week.