Ashley Borden: Hi I'm Ashley Borden, fitness and life style consultant here at Nike studio LA, bringing you, your fitness style secret. Must haves for your gym bags, we have just basic 3 pound dumbbells; it's an excellent thing to have to use for all of your shoulders series multi functional workout. We have the yellow ball, that we used to roll out, we always want to use the ball that roll out your body roll out your gluets, anything that's little tight on the butt.

JC all purpose band which is heavy enough for significant push and pull exercise that you can also attach virtually any were which I love the convenience factor heart rate monitor, don't you ever do your cardio without wearing a heart rate monitor, a lighter weight band that you can also use for tricep work bicep work and last but not least we have a little baby kettle bell that I love to use for full body work out it's a great conditioning little piece of equipment and also put in your bag and bag is your fitness style secret.