This video will show what to eat and avoid later in the day during a diet.
Tags:What to Eat and Avoid When Dieting,caloric intake,diet,Diet tips,dieting,monkeysee,nutrition,weight loss,weight loss plan,weight loss tips
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Female Speaker: What should I eat and avoid later in the day? Tracee Yablon-Brenner: Oh! It is great if you can work it into your diet to have a big lunch and a lighter meal or to have soup later in the day, a light soup without cream, to have some yogurt or smoothie or some nuts. Something that is nourishing, that is going to make you feel full but not too full that you wont get hunger pains, that you can get a good night sleep. A bowl of hot oatmeal with a piece of fruit would be great later in the day and really watching your sugar intake later in the day because that could help you stay up longer and also caffeine. If you have too much caffeine later in the day that will also increase your chances of having it difficult time falling asleep.