Vince Vaughn's Mom Shea Vaughn Interview

Rhiannon Ally: But now let’s move for the negative and think about the positive getting in shape. Shea Vaughn mother of active Vince Vaughn is an expert fitness trainer to celebrities and athletes galore. She’s recently taking the exercise world by storm with the launch of her new mind, body fitness DVDs called SheaNetics. Welcome Shea.

Shea Vaughn: Hi, how are you today?

Rhiannon Ally: It’s great to meet you. You look fabulous.

Shea Vaughn: Well, thank you.

Rhiannon Ally: You are grandmother of four and I can't even believe it. I couldn’t believe it when I saw you. You look so amazing.

Shea Vaughn: Oh thank you.

Rhiannon Ally: So did you credit SheaNetics to that?

Shea Vaughn: I definitely do because it gets me up and going and just creating it and doing it every single day helps me to stay fit.

Rhiannon Ally: What is SheaNetics? Tell us about that. Is it something for a certain age group or for everyone?

Shea Vaughn: You know what to say that something for everyone maybe just too broad but it’s certainly for the ages between 18 and 75. So that’s a broad market right there.

Rhiannon Ally: What is it exactly?

Shea Vaughn: It’s really a combination of yoga, pilates, Tai chi, martial arts, dance, ballet and other formats. And it really focuses on the core we call it TriCore power training. And it really gets you fit and gives you that look that you’re really been looking for.

Rhiannon Ally: Wow, I think it makes us look like you and you’re definitely onboard. Tell us what celebrities and athletes you’ve trained.

Shea Vaughn: My son is Vince Vaughn and I really don’t even go into that but I do a lot of in players and---

Rhiannon Ally: Have they tried SheaNetics?

Shea Vaughn: They definitely do SheaNetics but more important it really is for somebody that really wants to be fit it’s not just about whether you’re celebrity or whatever it’s really about just being—that person gets up everyday and has to go work like yourself or the person who just stay at home mom and they need to be able to have something that they can turn on and a time frame that’s good for them. Because everybody’s days are busy and so they want something that’s why The DVDs are really perfect for somebody that wants to get fit be on their living room and do it on their own.

Rhiannon Ally: How to get to the gym. Now, you mentioned obviously your son is Vince Vaughn, has he dance SheaNetics?

Shea Vaughn: He has done it.

Rhiannon Ally: He has wow. It sounds like a great workout program. Well, thank you so much for a workout that’s guaranteed to improve your body, soul and mind. Pick up the fitness DVDs called SheaNetics that’s what she uses available now.