Nutrition - What to Know for Vegan Thanksgiving - as part of the expert series by GeoBeats.
What to Know for Vegan Thanksgiving:
Vegan meal is not necessarily a healthy meal. It's going to be completely meat free, completely free of animal products. But there are a lot of vegetable ingredients that are not made from animals that can still be high in calories, because they can be high in natural sugars, high in natural fats. So you're not guaranteed that this is going to be a low cal