VIDEO | by PopSugar Fitness

Try These Yoga Poses For a Better Night's Rest

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VIDEO DESCRIPTION:
A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep. Here are ...
three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead.
Posted: 11/07/2012 | Views: 69,114 | Duration: 02:37
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