Sarah: Hey guys welcome to the calorie menu I'm Sarah host and I'm with Stephen Cabral body transmission expert and today we are showing you how to prevent winter week end by purchasing your very own home gym. Now of these items you may have lying around your house and if you don't you can buy them for relatively reasonable price you can find some competitive prices on line too. So Stephen today we have some piece of equipment.

Stephen: Right, Hope you can definitely get start with the home gym for $100 without a doubt. So what are the in home clients we work with really that one think we require is a adjustable Pair of Dumbbells even though there is tones of exercise you can do with body weight eventually get a little body you do wants some weights. So some adjustable dumbbells you can get a resistance Band, just like this, this is a double handled is called the JC travel bands has little piece of nylon on one side you can slide away through your door way and you can do 1,000s of exercises just for this.

A stability ball is a great choice because then after you don't using your dumbbells your bands progress it for the next level get on to the stability ball and that way we also don't need a bench, so instead of using a chair or bench you can use this even more difficult and then after that you can have an exercise mat but also you can use a carpet provided home so that's works as well.

And you know that's really a well rounded at home exercise program you really don't need much more than that.

Sarah: And just recently I showed all of you some of my favorite pieces of home equipment that I have it my very own gym. I work out a lot in my room like can I use it as my own personal Pilates yoga studio. I put my mat down in the middle and then depending on if it's a DVD I use my computer I don't have a DVD player in my room. Well lot of times I'll watch videos on to band, and I'll do just the work out alone in my room, then I have it our 4 essential pieces of equipment to create a very own gym at home, the exercise the ball then.

Stephen: Bands easy bands.

Sarah: Adjustable weights and also and exercise mat and lucky get the mat Pilates what ever.

Stephen: And then you can also add in the medicine ball you want to get a little crazy.

Sarah: Of course but if you get it paired for us and search club by one, and hopefully you enjoyed this video , you can do at home you don't need to be at the gym and as always duplicate. Today we say the subscribe, subscribe to diet health see you next time.