Sonia Lupien, author of "Well Stressed: Manage Stress Before It Turns Toxic," chats with WatchMojo.com about stress - what
causes it, which stress is good and which is bad, and how to manage the stress we cannot avoid.
Tags:Tips to Help You Manage Stress,coping with stress,manage stress,Sonia Lupien,stress in couples,stress management,stress relief,watchmojo,Well Stressed
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In this video, http://www.WatchMojo.com speaks with Dr. Sonia Lupien – scientific director of the Center for Studies on Human Stress – about her book "Well Stressed: Manage Stress Before It Turns Toxic." We discuss the stress recipe and what elements make for a stressful situation, we talk about what happens in the body when we are stressed, and we find out what kind of stress is good and what kind is bad. Lupien also outlines for us what health problems are associated with chronic stress – everything from abdominal obesity, cardiovascular problems and diabetes to more mental health issues like depression. Most importantly, she gives us some tips for managing our stress.