Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Here is a video of a recent class I taught in Youngstown, Ohio where I demonstrated how to relieve knee pain for those who ...
are having trouble straightening their legs out.
Tags:How to Relax Painful Knees,Knee Pain Guru,orthopedics,Painful Knees,Relaxing Painful Knees,knee,knees,ortho-bionomy
Grab video code:
Check to see how the foot comes up off the table, if it feels like it just locks in the place, there is a good indication that a femur override is happening. So what we're going to do is come up underneath the femur, compress down just below the knee cap, towards the table and then compress up into the joint.
So I'm pushing down and then up, that creates the compression in the joint, taking the tension off of what's going out on the knee, which is extremely relaxing, especially if people have lots of the knee tension going on.
So that was the femur override when you done with that, after holding it for 10 to 30 seconds, you come back, stabilize the femur again and check to see how that's different; how it's changed, how it stay the same, in dialogue with your partner to get that type of feedback.
The next is the master knee point which is on the inside of the knee, below the knee cap. And we will go ahead and bend the knee, bend the leg, so you put the foot flat on the table, begin to drop that knee out to the side. I am going to monitor that point and use the leverage from the foot as I am pulling up towards the knee as well as pushing down on the femur to create the slack.
Remember, like the Chinese finger game, we did yesterday. Think of the finger game and the sore point is here on the inside of the knee. So we are compressing and we are shortening this pattern. Okay.
So that is the master knee point and the next is we're going to work with the patella. We are going to check the direction, making the sandwich with the knee and underneath and back of the knee, and on top here, we are going to check the comfortable range of motion to the left and to the right, up towards your head, up towards your feet, on the diagonals, clockwise and counterclockwise, as well as compression interaction, holding it for 10 to 30 seconds until we feel the change.