Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Here is a video of a recent class I taught in Youngstown, Ohio where I demonstrated how to relieve knee pain for those who ...
are having trouble straightening their legs out.
Tags:How to Relax Painful Knees,Knee Pain Guru,orthopedics,Painful Knees,Relaxing Painful Knees,knee,knees,ortho-bionomy
Grab video code:
Check to see how the foot comes up off the table, if it feels like it just locks in the place, there is a good indication that a femur override is happening. So what we're going to do is come up underneath the femur, compress down just below the knee cap, towards the table and then compress up into the joint.
So I'm pushing down and then up, that creates the compression in the joint, taking the tension off of what's going out on the knee, which is extremely relaxing, especially if people have lots of the knee tension going on.
So that was the femur override when you done with that, after holding it for 10 to 30 seconds, you come back, stabilize the femur again and check to see how that's different; how it's changed, how it stay the same, in dialogue with your partner to get that type of feedback.
The next is the master knee point which is on the inside of the knee, below the knee cap. And we will go ahead and bend the knee, bend the leg, so you put the foot flat on the table, begin to drop that knee out to the side. I am going to monitor that point and use the leverage from the foot as I am pulling up towards the knee as well as pushing down on the femur to create the slack.
Remember, like the Chinese finger game, we did yesterday. Think of the finger game and the sore point is here on the inside of the knee. So we are compressing and we are shortening this pattern. Okay.
So that is the master knee point and the next is we're going to work with the patella. We are going to check the direction, making the sandwich with the knee and underneath and back of the knee, and on top here, we are going to check the comfortable range of motion to the left and to the right, up towards your head, up towards your feet, on the diagonals, clockwise and counterclockwise, as well as compression interaction, holding it for 10 to 30 seconds until we feel the change.