Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Learn about the basics of boxing with this instructional video.
Tags:Basics Boxing Tips,Boxing Tips,the basics of boxing.,boxing,workout
Grab video code:
Rebecca Brayton: Hi! I am Rebecca Brayton and welcome to WatchMojo.com. If you want to float like a butterfly and sting like a bee, today we are getting some basic boxing tips from Sylvera Louis of Underdog Gym. So what kind of workout does boxing offer?
Sylvera Louis: Well, boxing offers a very vast cardiovascular workout with strength component, flexibility. It's pretty much a total workout.
Rebecca Brayton: How long after I start will I see a difference?
Sylvera Louis: Most of our members see a difference after pretty much the first months of training.
Rebecca Brayton: So who is attracted to boxing?
Sylvera Louis: Mostly teenagers. I think they are going through changes that are in their life. So there is like pain and anger towards that. So they need to really externalize or channelize this energy.
Rebecca Brayton: For a beginner, what kind of special equipment might we need?
Sylvera Louis: It's a pretty cheap sport. All you need really pretty much are hand wraps and most of the time, most gym will lend like the boxing gloves, so you need hand wraps, shorts, some T-shirts.
Rebecca Brayton: So what kind of special skills are involved in boxing?
Sylvera Louis: You have to control your emotions. You have to learn to know yourself a whole lot. To know what's you can't and can do. If you get hit, it's really hard to stay focused on what you have to do, then it's basic notion of coordination, speed and strength.
Rebecca Brayton: So what's your background in boxing?
Sylvera Louis: When I was like 16, I was like pretty much in routine, like many others. So I started boxing. I boxed for two years back then, and about one year ago, my old coach told me, he wanted to change his gym. So I started trying to find a location with a few of my friends and my brother and we opened up the gym, and then I started competing about 10 months ago. And it's going pretty good.
Rebecca Brayton: What kind of training do you do before a fight?
Sylvera Louis: You want to warm up, doing the same motions you will be doing in a ring, or if you are sparring, you are doing pads, you want to do it and score it then. You speed it up, you spend a whole lot of time in front of mirror. That's the most important part of like the workout. It sounds a bit silly, but you really want to see what you look like when you are throwing punches, when you are moving and then you do some pad work with the coach. I think we will do some pad work if we get it. After pad work you might spar with someone else, which is like you recreate a fighting situation. So you do a few rounds with that, maybe work the bag a bit, and that's pretty much it.
Rebecca Brayton: What do you say, when people say boxing is too violent a sport?
Sylvera Louis: That's life, and fighting is a part of our nature. When we were kids we always play fight, it's fun. Even people who say boxing is dangerous, say it's violent, it's the same kind of people, if they go see a fight, they will want to see a knock out. If I go see a fight I will be is this a -- I just want to see what happens, so that's cool.
Rebecca Brayton: Would you consider boxing a form of defense?
Sylvera Louis: To me it's a form of expression. It's really you could express what's within you, you could express like your character. When you are fighting, you really get to know that person. That's why often after a fight you will see like two guys are trying to rip their head off, and after that it's like, oh, they'll hug each right in. They are like are warmed.
Rebecca Brayton: So are there any myths about boxing that we should dispel?
Sylvera Louis: Well, pretty popular one is that, it's often said that women weaken legs, so in preparation for a fight, often old school trainers will ask their fighters not to have sex.
Rebecca Brayton: Good to know. Thank you very much.