Hi everyone, welcome to made fit TV, I am your host Jennifer Didonato and this is episode number 87.
Made fit TV is everyones source for health and fitness information and entertainment. And it’s where fit
bodies don’t just happen, they are made. That is the thing we’re driving home. Anyone can benefit, you
have to make it. You have to do it in order to see the goals and get your goals. So thanks for joining us
and also join us anytime Saturdays at noon eastern time zone. We do the show live and we chat
afterwards and I get to answer your questions, how cool is that? So thank you to all of you guys who are
joining us live every Saturday. It’s a great community we have out there, we’re willing and ready to
expand it and want you guys to be able to connect. So thank you. This is episode 87 and we’re doing
angel eggs. Not deviled eggs, angel eggs and this is a recipe inspired by Diane Sayger. She’s a great
awesome viewer that has been following us for over a year and she always contributes and she’s just
great. She gave us an awesome-inspired this recipe and so last few Christmases, we said that’s what
we’re doing so let’s get started. So first of all, you’re going to hard boil about a dozen eggs, however
many you want to. That’s what we did here. Now the three ingredients that we’re using today is just
eggs, egg whites, we’re using pickles of your choice, preferably dill and then I don’t want sweet pickles
but if you want to, whatever, that just adds more sugar and then we have hummus and this is
homemade hummus from my favorite restaurant of all time, Lebanese Grill in Shelby township
Michigan, love the place so this is where I got the hummus from, it’s awesome. So what I did the
hardboiled eggs, we peel them and you’re going to take an egg and what I’m going to have you do is
you’re going to cut it long ways.
Because sometimes a lot of people they don’t have those little egg holders and this way, you’ll be able
to store the stuff inside it maybe a little bit better. So you’re just going to take it like this and you’re just
going to dump it in the sink. Bye yolk, it’s nice knowing you and I know this sounds a little funny but I’m
going to rinse it a little bit. I know it’s a little weird just rinse it out and you’re just going to dry it. Dry it
off. Make sure your hands are clean though of course, this is a really good appetizer for people that
you’re having at your house because it’s something healthy. I’m sure Diane has made these before for
her friends and people and they really like them. so there you go. So you have the egg white. Now,
what I’m going to have you do is you’re just going to take one tablespoon of hummus. That’s a
tablespoon like this and you’re just going to drop it in and depending on how big your eggs are maybe
one tablespoon might not fit so do as much as you can to have it fit and then to top it all off, I have to
use a big spoon, what I did was I chop up some pickles right here and you can choose like I said pickles of
your choice, you have dill, you have the kosher, you have the ones that are spiced, all that kind of
stuffed. So what I did is I just took a pickle. It’s so easy. Take it and cut off the ends and I’m going to eat
it. I love pickles and lets chop it up. So you chop it up, nice and easy and some people are just pressing,
why don’t you just use relish, this way, it’s more-you’re being more creative, you’re just putting and
making it more authentic. That’s what you want to do, you want to make it more authentic and more
like you so you’re just going to dollop it on here. I don’t know why I’m using a spoon.
I’m not going to use a spoon, it’s falling off. Make a couple of them and there you go. I’m going to make
one more. Hopefully we’ll make it look a little bit better. Probably about half a tablespoon right there.
So you just use up to a tablespoon because I’m going to give you the nutrition facts of what the
tablespoon would be and just plop it on there and there you go. I’m done. Check it out. That looks
pretty nice right. So there you go, you guys can use this for appetizers, you can use them as part of your
meal, you can even use them for a snack because with one of these compared to a deviled egg. Let’s say
that you’re just going to eat one half. One half of these is only 42 calories. One and a half grams of fat
and how many carbs, three carbs and three and a half grams of protein for just one of these little things.
Just one of them. So for a whole serving, I’m going to have you guys, you can eat four halves, four of
these halves, that’s two whole eggs so for these angel eggs, the nutrition facts, I’m going to pop them up
on the screen and we’re going to compare it to the deviled egg in just a moment but let’s show the
angel eggs, if you’re going to have one serving which is going to be four halves, it’s 168 calories, 6 grams
of fat, 12 carbohydrates and 14 grams of protein. So that’s a great combination of macro nutrients that
you can have before workout, after workout, a great snack. Maybe you can't take it with you on the go.
So might get a little messy but having it ready for your right in the fridge, pop them in and then for the
deviled eggs, this is awful. For a typical deviled egg, one serving would be the four halves, you need two
whole eggs, 288 calories. Are you serious? Yes, I’m serious because you have the mayonnaise in it, you
have the egg, the whole egg, you have the egg yolk in there and anything else that you’re adding in
there but typically, it’s 288 calories, 28 grams of fat, get real. Two carbs, that’s not bad but 12 proteins.
So it’s the fat you guys, it’s the fat in there. Because you’re adding that mayonnaise and some people
like add bacon in it and that’s just going to go through the roof so try the alternative because you have
with hummus, it’s made from beans, made from olive oil. You want to be careful you don’t want to
overdo it because one cup of hummus is like over 400 calories and 40 grams of fat so sticking to a
smaller portion, having four halves of this is a great meal like I said under 200 calories, 168 calories.
You’re getting good fats, you’re getting good protein and you’re getting hardly any carbs and maybe just
a little bit and it’s all around good and it’s satisfying and it’s delicious. Chris would like one? Would you
like one, here you go so to top it all off in this episode, I’m going to try and make a better looking one
and I’m going to eat it. So guys if you have any questions or comments, email me at
jenny@madefittv.com or obviously you can join us live every Saturday where I can answer your
questions. I love it. It’s salty, it’s good. It’s got a different texture to the crunchy. It’s got the smooth.
It’s really really good. With this, I promised you guys that I would give you the winner of the protein
shake recipe. We did the recipes, we showed my favorite, we showed Chris’ favorite and then we asked
you guys to chime in, give us your personal recipe on the comment section of episode 84 and drum roll
we chose Casey for her nectar fuzzy navel protein shake. It was awesome. We looked at it and you
guys, there were so many different recipes that called for a lot of different ingredients and the reason
we chose this one is because it’s using things you’ll probably have in your house and I’m not saying that
all the recipes were just too much. There were so many different creative things like coconut juice and
all these different things.
But what we wanted to do is make it creative but also make it convenient for your because that’s the
whole point of it, however, it does not discount all the other recipes that are on there so if you guys
want some creative recipes, go to madefittv.com and in the comments section episode 84, skim through
it. You have you guys to thank. Thank you for all those creative recipes that you gave us. So Casey is
going to be getting a made fit TV shirt, she’s a winner. So Casey email me. Jenny@madefittv.com so I
can-so you can get me your address and we can get that stuff over to you pronto. So thanks so much for
joining us you guys. Thank you for Youtube for having us, Viddler, iTunes, everything, follow me on
Facebook. I connect a lot of people on Facebook, you can also join my fan page on Facebook as well, it’s
made fit TV Jennifer Didonato and I’m also on Twitter, follow me there, thank you so much for joining us
you guys. Have an awesome day, I hope you enjoy these angel eggs and try them out at your next get
together. I’ll see you later thank you guys.