Hi everyone, welcome to made fit TV, I am your host Jennifer Didonato and this is episode number 87. Made fit TV is everyones source for health and fitness information and entertainment. And it’s where fit bodies don’t just happen, they are made. That is the thing we’re driving home. Anyone can benefit, you have to make it. You have to do it in order to see the goals and get your goals. So thanks for joining us and also join us anytime Saturdays at noon eastern time zone. We do the show live and we chat afterwards and I get to answer your questions, how cool is that? So thank you to all of you guys who are joining us live every Saturday. It’s a great community we have out there, we’re willing and ready to expand it and want you guys to be able to connect. So thank you. This is episode 87 and we’re doing angel eggs. Not deviled eggs, angel eggs and this is a recipe inspired by Diane Sayger. She’s a great awesome viewer that has been following us for over a year and she always contributes and she’s just great. She gave us an awesome-inspired this recipe and so last few Christmases, we said that’s what we’re doing so let’s get started. So first of all, you’re going to hard boil about a dozen eggs, however many you want to. That’s what we did here. Now the three ingredients that we’re using today is just eggs, egg whites, we’re using pickles of your choice, preferably dill and then I don’t want sweet pickles but if you want to, whatever, that just adds more sugar and then we have hummus and this is homemade hummus from my favorite restaurant of all time, Lebanese Grill in Shelby township Michigan, love the place so this is where I got the hummus from, it’s awesome. So what I did the hardboiled eggs, we peel them and you’re going to take an egg and what I’m going to have you do is you’re going to cut it long ways. Because sometimes a lot of people they don’t have those little egg holders and this way, you’ll be able to store the stuff inside it maybe a little bit better. So you’re just going to take it like this and you’re just going to dump it in the sink. Bye yolk, it’s nice knowing you and I know this sounds a little funny but I’m going to rinse it a little bit. I know it’s a little weird just rinse it out and you’re just going to dry it. Dry it off. Make sure your hands are clean though of course, this is a really good appetizer for people that you’re having at your house because it’s something healthy. I’m sure Diane has made these before for her friends and people and they really like them. so there you go. So you have the egg white. Now, what I’m going to have you do is you’re just going to take one tablespoon of hummus. That’s a tablespoon like this and you’re just going to drop it in and depending on how big your eggs are maybe one tablespoon might not fit so do as much as you can to have it fit and then to top it all off, I have to use a big spoon, what I did was I chop up some pickles right here and you can choose like I said pickles of your choice, you have dill, you have the kosher, you have the ones that are spiced, all that kind of stuffed. So what I did is I just took a pickle. It’s so easy. Take it and cut off the ends and I’m going to eat it. I love pickles and lets chop it up. So you chop it up, nice and easy and some people are just pressing, why don’t you just use relish, this way, it’s more-you’re being more creative, you’re just putting and making it more authentic. That’s what you want to do, you want to make it more authentic and more like you so you’re just going to dollop it on here. I don’t know why I’m using a spoon. I’m not going to use a spoon, it’s falling off. Make a couple of them and there you go. I’m going to make one more. Hopefully we’ll make it look a little bit better. Probably about half a tablespoon right there. So you just use up to a tablespoon because I’m going to give you the nutrition facts of what the tablespoon would be and just plop it on there and there you go. I’m done. Check it out. That looks pretty nice right. So there you go, you guys can use this for appetizers, you can use them as part of your meal, you can even use them for a snack because with one of these compared to a deviled egg. Let’s say that you’re just going to eat one half. One half of these is only 42 calories. One and a half grams of fat and how many carbs, three carbs and three and a half grams of protein for just one of these little things. Just one of them. So for a whole serving, I’m going to have you guys, you can eat four halves, four of these halves, that’s two whole eggs so for these angel eggs, the nutrition facts, I’m going to pop them up on the screen and we’re going to compare it to the deviled egg in just a moment but let’s show the angel eggs, if you’re going to have one serving which is going to be four halves, it’s 168 calories, 6 grams of fat, 12 carbohydrates and 14 grams of protein. So that’s a great combination of macro nutrients that you can have before workout, after workout, a great snack. Maybe you can't take it with you on the go. So might get a little messy but having it ready for your right in the fridge, pop them in and then for the deviled eggs, this is awful. For a typical deviled egg, one serving would be the four halves, you need two whole eggs, 288 calories. Are you serious? Yes, I’m serious because you have the mayonnaise in it, you have the egg, the whole egg, you have the egg yolk in there and anything else that you’re adding in there but typically, it’s 288 calories, 28 grams of fat, get real. Two carbs, that’s not bad but 12 proteins. So it’s the fat you guys, it’s the fat in there. Because you’re adding that mayonnaise and some people like add bacon in it and that’s just going to go through the roof so try the alternative because you have with hummus, it’s made from beans, made from olive oil. You want to be careful you don’t want to overdo it because one cup of hummus is like over 400 calories and 40 grams of fat so sticking to a smaller portion, having four halves of this is a great meal like I said under 200 calories, 168 calories. You’re getting good fats, you’re getting good protein and you’re getting hardly any carbs and maybe just a little bit and it’s all around good and it’s satisfying and it’s delicious. Chris would like one? Would you like one, here you go so to top it all off in this episode, I’m going to try and make a better looking one and I’m going to eat it. So guys if you have any questions or comments, email me at email@example.com or obviously you can join us live every Saturday where I can answer your questions. I love it. It’s salty, it’s good. It’s got a different texture to the crunchy. It’s got the smooth. It’s really really good. With this, I promised you guys that I would give you the winner of the protein shake recipe. We did the recipes, we showed my favorite, we showed Chris’ favorite and then we asked you guys to chime in, give us your personal recipe on the comment section of episode 84 and drum roll we chose Casey for her nectar fuzzy navel protein shake. It was awesome. We looked at it and you guys, there were so many different recipes that called for a lot of different ingredients and the reason we chose this one is because it’s using things you’ll probably have in your house and I’m not saying that all the recipes were just too much. There were so many different creative things like coconut juice and all these different things. But what we wanted to do is make it creative but also make it convenient for your because that’s the whole point of it, however, it does not discount all the other recipes that are on there so if you guys want some creative recipes, go to madefittv.com and in the comments section episode 84, skim through it. You have you guys to thank. Thank you for all those creative recipes that you gave us. So Casey is going to be getting a made fit TV shirt, she’s a winner. So Casey email me. Jenny@madefittv.com so I can-so you can get me your address and we can get that stuff over to you pronto. So thanks so much for joining us you guys. Thank you for Youtube for having us, Viddler, iTunes, everything, follow me on Facebook. I connect a lot of people on Facebook, you can also join my fan page on Facebook as well, it’s made fit TV Jennifer Didonato and I’m also on Twitter, follow me there, thank you so much for joining us you guys. Have an awesome day, I hope you enjoy these angel eggs and try them out at your next get together. I’ll see you later thank you guys.