VIDEO | by PopSugar Fitness

Stretch It Out: 10-Minute Prenatal Yoga Sequence

YOU MIGHT ALSO LIKE
  • Loading...

YOU MIGHT ALSO LIKE

VIDEO DESCRIPTION:
Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble ...
zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.
Posted: 09/18/2012 | Views: 4,049 | Duration: 10:46
More Info

Comments


YOU MIGHT ALSO LIKE
Loading...

YOU MIGHT ALSO LIKE