Shift your weight to the left leg, low with hands, exhaling all the way, letting your energy sink all the way down. Step out to the right, shift your weight, up the left palm float up to the shoulder and turn in, turning the right palm outwards. Now shift your weight back, relaxing in the hips, letting the left palm come under the right elbow. Spin off the back leg; let the palms drop down to your side, shift your weight forward, let the arms float up. Shift your weight into the front leg and then turn and press. Shift your weight back, relax the arms back to the body, let the energy sink all the way down to the left leg and now shift your weight all the way into the right leg, collapsing the hips, exhaling and then push.

Relax back into the left leg and wind up, letting all the energy spiral down into the left foot and now let the spiral go as you spring up and turn in. Shift the weight into the right leg, relax the arms back to the body, relax the left knee and spin on the ball over left foot, extending the right arm. Place the left foot out, shift your weight all the way into the left leg when the energy sink all the way down and now let the energy bounce back up and fill up in the palm and turn in.

Now shift your weight back all the way into the right leg, place the left foot out to the side, shift your weight, step up with the right side of the body so your heels are parallel to each other. Shift your weight into the right leg now, turn, step forward on the heel of the left leg, bringing the right fist under the left elbow.

Now let's try and get our body mechanics working. Shift your weight all the way into the left leg. Now use the left leg to help open up the right side, place the right leg down, shifting the weight all the way into the right leg and now using the weight, the right leg has, to help pull in the left side.

Now shift your weight all the way back into the left leg, relaxing in the right hip and using your positive side which is the left side to help spin the palms open down to your side and now shift your weight forward all the way into the right leg and then using that energy to help turn and press. Shift your weight back into the left leg, relaxing in the hips, exhaling, softening up the arms, shifting your weight into the right leg and now use that ground, that foundation you have in the right leg to push out the palms, to push out the fingers to energize.

Relax back, exhale and now all the weight in the left leg. Use the left leg to pull in the right side of the body, turn in all the way. Now shift your weight into the right leg, let the energy spiral all the way down into the foot of the right leg and now release that spiral and you want to spring up in the right leg. Open up the left tip and extend the right arm. Place the left foot out, shift your weight and use the left leg now, your positive leg to energize the palm up and to help turn in the right leg and relax.

Shift your weight back into the right leg. You want to leave the palm more exact so you are moving away from the palm. Now move your left side of the body out to the side, step up with the right leg, shift the weight all the way into the right leg, turn around, drop the left arm down behind you and now squeeze your thighs together as you bring the right fist under your left elbow.