Squat and Deadlift Workout - Training Legs, Lower Back and Abs

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VIDEO DESCRIPTION:
Max Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up ...
in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets of 10 reps. Pull Throughs with low pulley cable 3 sets of 10 reps.
Posted: 02/11/2009 | Views: 19,811 | Duration: 04:12
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