VIDEO | by PopSugar Fitness

Running 101: The Active Warmup

YOU MIGHT ALSO LIKE
  • Loading...

YOU MIGHT ALSO LIKE

VIDEO DESCRIPTION:
Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're ...
warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup. A dynamic warmup raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!
Posted: 10/07/2012 | Views: 18,121 | Duration: 01:29
More Info

Comments


YOU MIGHT ALSO LIKE
Loading...

YOU MIGHT ALSO LIKE