How do I prepare to make a good resolution?
Gary Ryan Blair: The preparation process for a resolution is really quite fascinating and it is important to understand the word preparation for just a moment. When you think about preparing and I equated to a chef in a restaurant. A chef knows that the secret to a good meal is preheating that oven and that is really what we’re talking about right now is how do you preheat your own oven?

Before you even take that first step? Get yourself in a position where you can move and move fast and really count on that change being made and the best way to do it really is pull out a piece of paper, create a plan, put some deadlines associated with it and be very, very intentionally mindful list of what it is that you are trying to do but that is paramount, that is the first thing you need to do.