I would be your guide in a meditation that will return you rested and refreshed. All you need to do is relax look directly at the image on the screen and take a few long breaths. Observe the flow of your thoughts and feelings and allow them to take that course, be totally at ease with your thoughts.
Any privacy of your own source, focus on the positive aspects of your life today.
Now imagine yourself in the future 10 years form today and ten years older. Looking back that the way you are now. Allow yourself to appreciate all the opportunities of the present, be yourself, believe in yourself. Appreciate what you are, have peace with yourself. Allow yourself to appreciate all the opportunities at the present.