Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Hi, I’m Dr. Venus Ramos from Huntington Beach, California. And I believe I have your prescription for the fit body and healthy life you are looking for. I really like to be able to train clients to know their bodies. Know when something feels like a good burn and when something feels like ow pain, that’s not the way that suppose to feel. So, you’re ready for a workout? I know I am.
So, I think that is very important to watch their form and when we’re doing the exercise correctly to tell them that they’re doing correctly. So they’re familiar with how that feel and then you can prevent injuries that way. I would like to show you an exercise called a Plank Knee Cross.
Now, this is a great exercise for beginners when it comes to trying to train your core. When I refer to your core, I’m talking about the framework of your body. Basically, the muscles, the bones, the tendons, all of that which are body’s built upon. So I’m taking to shoulder bone, the spine, the pelvic bones and all of the muscles tendons and ligaments that attached to them. This is your core and that’s we’re going to work today, okay.
Now, we’re going to first start in the flank position. You have to get down on your hands and knees. Push up on your toes. So, basically, this looks like it’s going to be a push-up position. You need to make sure that your shoulders and your wrists are lined-up so that your wrist are directly below your shoulder. You’re going to keep your head, neck, spine but glutes, legs all of it in one perfect line.
A nice straight line very important for this exercise as you keep everything nice and tight, you’re going to curl your pop hold the same and you’re going to reach that knee to the opposite elbow. You don’t need to touch the elbow but just reach toward. The flank knee cross is a great exercise, one, because it works the core muscles and those are the ones that help prevent injury. And two, because you’re actually working when you’re not doing activity, you’re actually working your muscle when your just sit-in or actually position in the flank position. Keep alternate each side. So that’s flank knee cross.
So, when you do core exercises like that, you’re going to find the simple everyday chores that you have to do like mowing the lawn, caring the groceries, it’s so much easier to do. I’m Dr. Venus Ramos from Huntington Beach, California and this is Studio for Fitness.