VIDEO
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by
GeoBeats
Over the Head Air Rope Swing
VIDEO DESCRIPTION:
Over the Head Air Rope Swing - part of the women's fitness video series by GeoBeats.
Hi, I am Gilly Rinaldo with Smart
...
Workout, and I am here to show you a move called over the head air rope swing using the air ropes. Very similar to a jumprope. These weigh about 1 pound each, and they use the force of centrifugal motion to get a great upper body workout, as well as incorporate some cardio jump rope into your exercise routine.
Posted: 11/20/2011
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Views: 5,274
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Duration: 01:16
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