During an episode of "Oprah's Lifeclass: The Tour," Oprah shares with Deepak Chopra and the audience a mental exercise that
...
she once learned from a yogi -- an exercise that helps her become more conscious that, as she says in the video, we "are not all of the thoughts that are coming to [our] head all day long." (You can try the exercise too! Just watch.) This simple spiritual tool helped Oprah realize that she holds the power to stop negative thoughts.
Comments