Learn how to relieve your back pain with the lower body russian twist stretch.
Tags:Lower Body Russian Twist for Back Pain,back pain stretches,dealing with back pain,How to Stretch,how to stretch for back pain,Howcast,lower body russian twist,lower body russian twist stretch,lower body stretch
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Step 1: Lie flat on back. Lie flat on your back on the floor with your legs straight together and your arms straight out from your sides in a âTâ shape, palms up.
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