Low-Calorie Diet and Nutrients
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VIDEO DESCRIPTION:

Being on a low-calorie diet can actually be a problem. There are certain ways that you can go about a weight-loss program, that are going to be more helpful to you, both on the physiological level and on the mental and emotional level, than being on a low-calorie diet. One of the key places that I see people go awry on this low-calorie diet is they start eliminating the whole group called fats.

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