Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Dr. Janet Kennedy talks about the best ways to cure insomnia.
Tags:How to Cure Insomnia,Dealing with Insomnia,dr. janet kennedy,How to Achieve Deep Sleep,how to get better sleep,how to sleep,Howcast,insomnia medication,insomnia psychotherapy,insomnia solutions,Resting Tips,sleep deprivation,sleep problems,Sleeping Solutions
Grab video code:
Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. If you're having trouble sleeping, the first thing to do is take a look at your lifestyle and make sure that you're in good health and that your habits are not interfering with your sleep. Getting exercise and taking care of the stress in your life is also really important. If that's not enough though, you might me interested in taking medication. Medications can offer a temporary fix for insomnia and if your sleep in disrupted by something that is transient in your life then medication might be a really good option. The problem with medication though, is that it doesn't fix the underlying problem, so if you're not sleeping because you're under a tremendous stress or you're depressed or there are things going on in your life that you feel are out of control, when you stop taking medication, the sleep problems will resume. So if that's the case, you can consider also getting some psychotherapy. Cognitive behavior therapy for insomnia has been proven scientifically and has been found to be more effective than medicine alone. That's because it takes the underlying cause of the insomnia and gives you strategies to handle the natural variations in sleep that happen day to day. So there are different options available to you if you're having trouble sleeping and the right solution is gonna depend on your situation. If you need help making a decision, talk to your doctor about it, because your doctor can give you some helpful guidance.