In age of is pass women would gather to rest that we repeat from heavy choirs and to chat and
socialize under the guys of making something warm, pretty and practical for there family.
Quilting circles have been around since possibly ancient Egyptian times when people made
quilts for warm and protection against the chilly dessert night air. Today women are gathering in
quilting circles again to make own quilt, these are quilts that our expression of the individuals
creativity, fueled by the encouragement and social input by the other members of the group. It’s
a great opportunity to the young to mix with the elderly and for the elderly to pass on there
knowledge to the young. These quilts may end up through normal bed or hanging on the wall
like a painting. Expressing yourself artistically can be therapeutic as it was for Harriet Pollens to
make a two story quilts about her experience of being a slave in America. Anyone can pick up a
needle, thread, some cotton and the hoop and your effort will be enjoyed by generations to come.
The earth experiences literally over 1 million earthquakes every year. Locally the majority of this
measures less than three of the scale. But anyone who is ever been through a quake of a higher
magnitude can tell you that it is a most terrifying experience. Sometimes Mother Nature gives
little hints that something is on the way, pets might be skittish, and birds might start cooking at
night. Water levels in wills might rise or full dramatically in the short period. In the event of
earthquake take a cover in a door frame or under a strong table or bed if in doors. Stay clear of
windows, mirrors and toward furniture. If outside, stay away from trees, power lines and
buildings, if you are in the middle of the city take refuge in a door way not onto the veranda.
After the event don’t use the telephone unless someone is seriously injured or there is a fire. Turn
off the electricity gas and water if you can, locate a clean water supply and allocate water for
drinking and other duties. It’s easy to say but try to stay calm.
We all know that eating a balance diet with a little bit of everything and not too much of
anything is the best thing for you but how much is too much and how much is not enough? Let’s
quantify the food experience. Well it safe to say that all humans need a daily dose of protein, you
need about .8 of a gram per kilo of your body weight. Any quantity you don’t use will be stored
as fat. But often protein comes neatly tied up in cholesterol so beware that your daily quantity is
of this sticky substance don’t exceed 300 milligrams per day. Balance up your proteins with
plenty of fresh fruit and vegetables. The cabs in these will help you make the most of your
protein intake. Five serves of fruit and veggies a day is a must. Most of us have no idea about the
quantity of salt we consume on a daily bases. Try not to exceed 3000 milligrams that’s 3 grams
just a little on the three teaspoons. Sugar is mix into process foods too, how much cane sugar
resistant to your diet? Answer, absolutely none. Your body mixes it on sugars out of the all
ingredients you put in to it. Quantity is the key to a healthy diet. Don’t fall for the upsizing gain,
10 extra cents might get you double the food but it will also buy you double the health trouble.