From the harsh dry sands of the desserts springs on of natures most replenishing plants. The succulent green aloe vera is the master of mineral absorption and has been used by pharmaceutical companies to repair, rejuvenate and detoxify.

In the 1930s it was discovered that the clear inner gel of the aloe had an anti-inflammatory effect on radiation dermatitis. Many people around the world have since noticed that it also heals radiation burns from the sun. With the depletion of ozone in the atmosphere and our increased desire to gain that celebrity tan the incidence of sunburn has increased 300% in some countries.

Sunburn is actually a first or second degree burn to the skin and may involve burning pain, itching, and fever as the immune system tries to eliminate the harmful, ultraviolet radiation poisoning until the humble aloe. Mentioned in ancient texts as a healing plant that’s being used for thousands of years, modern science is now incorporating the miracle plant into a range of creams and moisturizers to benefit the skin. This could be the solution to your callous jaunt in the sun. Taking Aloe Vera juice internally may also decrease inflammation of the intestines.

The ancient Aztecs knew there were something special about this fruit and it seems medical science is finally catching up. It’s just been discovered the leaves and fruit of the avocado tree are home to a toxin that kills cancer cells. Called Persin, this special toxin may play a role in the chemotherapy raging of breast cancer patients in the future.

Don’t be put off by the word toxin though. The human digestive system isn’t strong enough to access persin all on its own. You can however access all the other tasty benefits by putting it on your personal menu. Powerful antioxidants such as Vitamin C and E grace the flesh of the avocado. Your skin will thank you for the attention. Your eyes will better handle the onslaught of UV rays dues to the avocado’s glutien antioxidant and your moods will be evenly tempered by the presence of vitamin B6. But the best news, avocados are cholesterol free. There is a recipe for guilt-free indulgence.

Avocado is being used by herbalist for centuries to purify the complexion. A scientific study discovered that sterolins found in avocado oil significantly increase collagen production. The oil may also reduce age spots, help peel sun damage and minimize scar tissue. Great news for mature skins, avocado is a girl’s best friend.

You know what they say, use it or lose it. Heading into your twilight years should be as fun and action packed as your 20s and 30s. It’s all up to you. Keep active and alert by using your mind. Physicians often advise people to exercise their minds as it may stay off dementia. Indulging games, puzzles and crosswords—give yourself permission to play.

Avoid vascular dementia put away the cigarettes and keep the circulation of blood to your brain at an optimum with good old fashion exercise. If aerobics is too much for you, take it to the water. Check your local leisure center for an aqua aerobics class. The buoyancy will help keep you steady while the added resistance will ensure you're getting a good workout. So keep your posture, your blood pressure, your bones and muscles in good repair by exercising daily. And remember you are what you eat. So with all these exercise in you life you’ll need loads of fresh fruit and vegetable for added energy. Get ready, get set it’s time to act as young as you feel.

Aloe survived the harsh days of environment because they are expert at acquiring minerals from poor soil. That saves you an eye over hardwork.