Now, here's the tip, always lean into your punching bag, bodyweight forward. Ready? Two back knees, two front knees, like this, two back knees, two front. Good! Nice long torso, abs tight, we are preparing for kick. We are going to take it through a back knee, back kick, then a front knee, front kick. You are ready?

Let's do it right here. Back knee, back kick, push. Front knee, front kick, push. Good! Push through your heels, with power, throwing it up, come on. Right there, one more. Now we are going to add the arms. Full combination, arms, go, jab and cross, again, back knee, back kick, let's go. Right there. Do it again, arms, push.

Now, don't worry how high you kick, here come the legs. It's all about intensity, push through your foot. Go, arms, go, yes, you got it, back knee, back kick, front knee, front kick. Focus on your torso, keep your abs tight, spine long, back knee, back kick, front knee, front kick, you got it.

Hit four more. You got it. Right here. Back knee, back kick. I am breathing heavy. Good job! Back knee, back kick, boom. Alright, lots of repetition, remember, you have got this combination, here we go. Push through. Now, one more time for me. You hit, you hit, come on, you kick, let's go. Yeah, spark through shuffle, left leg.

Alright, that was awesome.