Kai Greene Arm Workout 11 Weeks from 2013 Mr Olympia
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IFBB Pro Kai Greene was in a great mood today taking us through his ever so grueling 2.5 hour workout starting with some cardio, stretching, calves, shrugs and a few other things before he hit the arm portion of the workout. Greene is still working with George Farah, and so far Farah has Greene right on track. Ensuring Greene did not get too heavy off-season, Farah has ensured a smooth ride into this years Mr Olympia.

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