Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
EMMY NOMINATED SERIES directed by and starring Steve Buscemi is back for a second season!!! Park Bench is a local's take on the special people, places, and spirit of New York City. Through unscripted moments with average New Yorkers and Steve's celeb friends, Buscemi takes viewers on a funny, first-hand journey/misadventure, told in his unique voice.
Journey to the Draft is an organic, unscripted, docu-series that follows three college football players, all with promising professional careers. These young men attend different schools across the country and play a variety of positions on the field, but at the end of the day they share one goal:to play in the NFL. The AOL docu-series follows players Leonard Williams, Kevin White and Marcus Peters.
Connected features the personal stories of six New Yorkers woven together into one of the most intimate series ever. This groundbreaking show changes the nature of storytelling by giving each character a camera to document their lives. The result is a unique format revealing as different as everyone appears to be, we are all universally Connected.
Wake up to your world in 2 minutes.
"Stricly Come Dancing presenter Tess Daly and The Saturdays' Rochelle Humes talk to mums about their experiences of being mum. Whether the daughter of a Rolling Stone, in one of the most famous girl bands the world has ever known, or a parent coping with disability as well as family life, each mother in Being Mum shows that the feelings, challenges and rewards of motherhood are universal no matter the surroundings you find yourself in."
Jews and Money. Asian Drivers. Polish IQ. CPT… that's racist! But where do these stereotypes come from? Comedian Mike Epps explores the backstories of this humor and how history and fact often distorts into a snide – but sometimes funny – shorthand.
"INSPIRED" features celebrities, visionaries and some of the biggest newsmakers of our generation, recounting the stories behind their biggest, life-changing moments of inspiration.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout ...
and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.
Tags:How To Workout in a Hotel Room,diethealth,exercise,exercises,fitness,Hotel Room Workout,lose weight,weight loss,workout,exercise,,exercises,,work,workout,,workouts,
Grab video code:
Sarah: Hey guys! Welcome to the Calorie minute brought to you by diet.com. I’m Sarah, your host with Stephen Cabral; Body Transformation Expert. And this is the Hotel Room Workout. So if you travel a lot for work or you’re simply on vacation, this is the work out that you can do without—
Stephen: All right, so we’re going to through a super set today of upper and lower body. The first exercise is, we’re going to use this bencher today or we’re just going to pretend it’s the bed in your hotel room. So I want you to place both hands a little pass shoulder with the part and then work walk your feet out, we’re going to do push ups on it.
Sarah: Oh push ups. Okay.
Stephen: Yeah. A little bit of push ups first and were going to walk the feet out so that your body is in the straight line, now we have to walk the feet out some little further, good. So now when you come down, you’re going t let your elbows come out to the sides, okay. Grip the bench or grip the side of the bed and then slowly lower the chest towards the bed, that’s perfect right there, keeping your abs in tight not dropping your hips.
This is really—you can take this to failure so there is body weight exercises, you’re going to stop when your form starts to go. I’m going to have you do about two more reps today. And again, this is too easy, you take your push ups right to the floor, a lot of different variations you can do to make that exercise more difficult and now we’re going to go right into a lower body exercise. I’m going to put one foot up flat right on the top of the bed. So this is our bed right here, we’re walking the foot out, just a little bit further because I want your ankle to be able to move. Now hop that foot up just a little bit, okay. So even a little bit more, all right. To your front foot is a couple feet away from the bed, shoulders are square. I want you to sit back into this left glue right here, left hip so that your knee doesn’t come over your toe. Now we are going to do with the two arm raise. So as is back, it bends down towards the floor, not backwards, you raise your hands up and look straight ahead. Good now. One more thing is I want this foot to stay flat. I don’t want you to come up with a ball okay. So stretch down, perfect, good. For now, it’s breath all the way down. One more with it, good. Now, weight on the scale, that’s the very important. So now switching sides, foot back up in the bed here, good, a little further, nice work.
Keep this knee inline with your foot and so that it doesn’t go over your toes. So you sit back on the heel, very important, toes are light, heels is heavy as you sit back in the front leg. Let’s do one more rep, so one more, good, breathing in, breath out, excellent job. So that is a Bulgarian Split Squats for the two arm raise, the first exercise was an inclined push up, we have your hands up on the bed, just making that a little bit easier push up wise, anyone is able to do it. if you’re more—I should say if your stronger, the push ups, take them right down to the floor, so great body weight exercises, take them on the road anywhere where you are, you’ll still be able to get a great work out.
Sarah: Well, hope you guys enjoyed and don’t forget to subscribe to our channel and see you next time.