Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout ...
and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.
Tags:How To Workout in a Hotel Room,diethealth,exercise,exercises,fitness,Hotel Room Workout,lose weight,weight loss,workout,exercise,,exercises,,work,workout,,workouts,
Grab video code:
Sarah: Hey guys! Welcome to the Calorie minute brought to you by diet.com. I’m Sarah, your host with Stephen Cabral; Body Transformation Expert. And this is the Hotel Room Workout. So if you travel a lot for work or you’re simply on vacation, this is the work out that you can do without—
Stephen: All right, so we’re going to through a super set today of upper and lower body. The first exercise is, we’re going to use this bencher today or we’re just going to pretend it’s the bed in your hotel room. So I want you to place both hands a little pass shoulder with the part and then work walk your feet out, we’re going to do push ups on it.
Sarah: Oh push ups. Okay.
Stephen: Yeah. A little bit of push ups first and were going to walk the feet out so that your body is in the straight line, now we have to walk the feet out some little further, good. So now when you come down, you’re going t let your elbows come out to the sides, okay. Grip the bench or grip the side of the bed and then slowly lower the chest towards the bed, that’s perfect right there, keeping your abs in tight not dropping your hips.
This is really—you can take this to failure so there is body weight exercises, you’re going to stop when your form starts to go. I’m going to have you do about two more reps today. And again, this is too easy, you take your push ups right to the floor, a lot of different variations you can do to make that exercise more difficult and now we’re going to go right into a lower body exercise. I’m going to put one foot up flat right on the top of the bed. So this is our bed right here, we’re walking the foot out, just a little bit further because I want your ankle to be able to move. Now hop that foot up just a little bit, okay. So even a little bit more, all right. To your front foot is a couple feet away from the bed, shoulders are square. I want you to sit back into this left glue right here, left hip so that your knee doesn’t come over your toe. Now we are going to do with the two arm raise. So as is back, it bends down towards the floor, not backwards, you raise your hands up and look straight ahead. Good now. One more thing is I want this foot to stay flat. I don’t want you to come up with a ball okay. So stretch down, perfect, good. For now, it’s breath all the way down. One more with it, good. Now, weight on the scale, that’s the very important. So now switching sides, foot back up in the bed here, good, a little further, nice work.
Keep this knee inline with your foot and so that it doesn’t go over your toes. So you sit back on the heel, very important, toes are light, heels is heavy as you sit back in the front leg. Let’s do one more rep, so one more, good, breathing in, breath out, excellent job. So that is a Bulgarian Split Squats for the two arm raise, the first exercise was an inclined push up, we have your hands up on the bed, just making that a little bit easier push up wise, anyone is able to do it. if you’re more—I should say if your stronger, the push ups, take them right down to the floor, so great body weight exercises, take them on the road anywhere where you are, you’ll still be able to get a great work out.
Sarah: Well, hope you guys enjoyed and don’t forget to subscribe to our channel and see you next time.