Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or travel from http://diet.com/workout ...
and Stephen Cabral http://stephencabral.com for a total body fat loss exercise routine.
Tags:How To Workout in a Hotel Room,diethealth,exercise,exercises,fitness,Hotel Room Workout,lose weight,weight loss,workout,exercise,,exercises,,work,workout,,workouts,
Grab video code:
Sarah: Hey guys! Welcome to the Calorie minute brought to you by diet.com. I’m Sarah, your host with Stephen Cabral; Body Transformation Expert. And this is the Hotel Room Workout. So if you travel a lot for work or you’re simply on vacation, this is the work out that you can do without—
Stephen: All right, so we’re going to through a super set today of upper and lower body. The first exercise is, we’re going to use this bencher today or we’re just going to pretend it’s the bed in your hotel room. So I want you to place both hands a little pass shoulder with the part and then work walk your feet out, we’re going to do push ups on it.
Sarah: Oh push ups. Okay.
Stephen: Yeah. A little bit of push ups first and were going to walk the feet out so that your body is in the straight line, now we have to walk the feet out some little further, good. So now when you come down, you’re going t let your elbows come out to the sides, okay. Grip the bench or grip the side of the bed and then slowly lower the chest towards the bed, that’s perfect right there, keeping your abs in tight not dropping your hips.
This is really—you can take this to failure so there is body weight exercises, you’re going to stop when your form starts to go. I’m going to have you do about two more reps today. And again, this is too easy, you take your push ups right to the floor, a lot of different variations you can do to make that exercise more difficult and now we’re going to go right into a lower body exercise. I’m going to put one foot up flat right on the top of the bed. So this is our bed right here, we’re walking the foot out, just a little bit further because I want your ankle to be able to move. Now hop that foot up just a little bit, okay. So even a little bit more, all right. To your front foot is a couple feet away from the bed, shoulders are square. I want you to sit back into this left glue right here, left hip so that your knee doesn’t come over your toe. Now we are going to do with the two arm raise. So as is back, it bends down towards the floor, not backwards, you raise your hands up and look straight ahead. Good now. One more thing is I want this foot to stay flat. I don’t want you to come up with a ball okay. So stretch down, perfect, good. For now, it’s breath all the way down. One more with it, good. Now, weight on the scale, that’s the very important. So now switching sides, foot back up in the bed here, good, a little further, nice work.
Keep this knee inline with your foot and so that it doesn’t go over your toes. So you sit back on the heel, very important, toes are light, heels is heavy as you sit back in the front leg. Let’s do one more rep, so one more, good, breathing in, breath out, excellent job. So that is a Bulgarian Split Squats for the two arm raise, the first exercise was an inclined push up, we have your hands up on the bed, just making that a little bit easier push up wise, anyone is able to do it. if you’re more—I should say if your stronger, the push ups, take them right down to the floor, so great body weight exercises, take them on the road anywhere where you are, you’ll still be able to get a great work out.
Sarah: Well, hope you guys enjoyed and don’t forget to subscribe to our channel and see you next time.