Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Learn a few vaulting techniques in Parkour with this step by step instructional video
Tags:Parkour - How to Vault,How to Vault in Parkour,Parkour Basics,parkour lessons,parkour moves,parkour tutorial
Grab video code:
So the first move which I did was a Kong Vault. It is basically what a monkey does; it is how he gets over his obstacles. What he will do he will start running, he will stick his arms out, extend his body. His back of his legs will stick up and your body is going to flow forward and you want to be sure you have a good grip or whatever you are touching if you miss it you will face plant.
This next one that I did was called a speed vault. Basically it is really simple, it is like a lazy vault but you use one hand. What you are doing you are going to start gaining some speed, you are going to jump, lean over to your left or if you are right handed or left does not matter you could do both ways but I prefer doing it to my left so what you do you get some speed, hit your left leg up and jump.
So what the lazy vault is it is just like the speed vault except you are using two hands. This is why they call it the lazy vault because you are being lazy when jumping over your obstacle, you are going to get your left leg up and around so what you are going to do you are going to swing around and grab it.
This last one is a combination it is a combination of a Kong Vault to a verse vault. I showed you how to do a Kong Vault, so you are just going to leap over, land it and as you do it reverse vault you are going to want to be sure both hands touching the object. This one could be kind of dangerous because people have been known to get their foot caught on the object so what you do you want a plant and reverse your right shoulder in. you just got to turn your body.
This next one is going to be called a palm spin. You can do it on rails, on walls or you can do it on a bench like this. what you do you place your hand on the side, and then put your other hand right next to it, now what you are going to do, you are going to want to kick it really fast, you are going to spin. So you get some strength on your legs, get down and push and you want to make sure your feet push all the way round but some people will go like this which does not do anything. You want to make sure your feet go all the way around the bench not in the center of it. So you want to kick your feet all the way around like that.