How to use Proper Form during Workout

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VIDEO DESCRIPTION:
The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell ...
rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.
Posted: 05/07/2009 | Views: 1,289 | Duration: 00:50
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