Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Try these three simple moves for a total-body workout
Tags:How to Use Exercise Bands,prevention,exercise bands,simple moves,total-body workout
Grab video code:
Prevention's Personal Trainer Quick tips from fitness experts
Hi! I'm Chris Freytag, Certified Trainer and Fitness Expert for Prevention. Exercise bands are the ideal piece of equipment because they offer the same toning results as bulky weights, but they're lightweight and you can take them anywhere. So it's easy to workout at home or on vacation. Here are three moves that will help you tone up your whole body.
The One-Legged Row tones your shoulders, your back and your abs. To start, loop the exercise band around one foot and then grab both handles in the opposite hand. Lift your foot above the floor engaging your abdominals so you've got that balance challenge and slightly soften your supporting knee. Abs tight, spine long, pull the handles just past your hip, working your back and your rear shoulder muscles, and pull. Feel that resistance, hold onto that balance, and keep repeating. Of course, remember to switch to the other side.
The Seated Crunch is a great alternative to regular crunches. Loop an exercise band through the back of a chair and then go ahead sit down and drape the two handles over your shoulders. Place your feet firmly on the floor about hip-width apart and grab the bands where it's comfortable for you based on the resistance you're looking for.
Pull your bellybutton to your spine, contract, and then round-forward about 45 degrees. Make sure you inhale and exhale, round-forward, belly to the spine, contract, and come back up. Now repeat this about 10 to 15 times and do it about two to three times a week.
Finally, the Squat with Side Leg Lifts that tones your butt and your thighs. So to start, stand with both feet onto the band, and hold the handles in each hand. Put your feet about hip-width apart or a little wider and squat back, keeping your knees over your shoelaces, like you're sitting into an imaginary chair. Squeeze your buns as you come back up and add a side leg lift out to the side, feeling it in your thighs and your hips; back down, squat and the other side.
Make sure when you squat you keep your chest lifted and your abdominals tight and use those buns. Do about 10 to 15 each side, two to three days a week.