VIDEO
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by
videojug Sports&Outdoors
How to Train for Hurdling
VIDEO DESCRIPTION:
In hurdling, as in all sports, the key to success is training. In this step by step guide, Claire Spurway, athlete and personal
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trainer with Pure Fitness Limited, shows you two drills to improve your hip mobility, core strength, glute strength, and coordination.
Posted: 08/28/2012
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Views: 3,646
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Duration: 00:58
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