Learn to tape your sprained ankle with these important steps.
Tags:Taping an Ankle,ankle health,dealing with sprained ankle,diy ankle taping,how to bandage your ankle,how to use a gauze,Howcast,Sprained Ankle,taping leg injury,treating ankle injury,treating sports injuries
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Step 1: Prepare ankle for wrap. Spray the area to be wrapped with adhesive spray. This helps make the area sticky for the pads and wrap.
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