Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Dan Kutler: Hi! My name is Dan Kutler and I am going to show you how to swim the Basic Backstroke.
Male Speaker: Unlike the other strokes where we started off learning about the arms and how to move them, I think it be easier for you learn how to move your legs in backstroke and just sort of get that out of the way. Basically the backstroke kick is the same as the freestyle kick, only it's on your back. You can see that I am doing here.
So again as mentioned in the freestyle segment, start the - the kick starts at your hips and flows down each leg like a wave keeping the knees and ankles loose. And unlike freestyle where I said, there should be more of an overlap of the stroke, the backstroke actually has a kind of windmill like action. Where when one arm is at one end, the other is at the completely opposite during the action.
So lets breakdown the three parts. The catch - grabbing on to the water or going to pull it, pass this, catch, pull, catch, pull, catch, pull and this is the recovery. Recovery, catch, pull. So this drill, the single-arm backstroke drill is kind of a easy way to begin to approach the backstroke, I mean what it helps you do basically is --- first get comfortable being on your back and just focusing on one arm at a time. So as you can see I am doing here.
Its just make sure that you keep your head back, you feel balanced, keep those legs relaxed, starting at the hip with a wave traveling down your leg, keeping the knees and ankles loose. Just try to keep a balance and let one arm pull you down the pool. And once you feel comfortable with one arm, you may want to just try switching to the other arm, right in the middle of the lap and then you will be very close to being ready to swim backstroke. In fact all you have to do with this point is pull it all together.
So the three main things to choose of think of about when you began learning backstroke or keeping your head back, in fact as I look at my head in this shot, I would say keep your head back even more. Don't be afraid to let the water and kind of flow right over the top of your face. Rotate those arms one after the other and just keep relaxed flutter kick where your knees and ankles are loose. And that's pretty much it. The rest is just trial and error.
Dan Kutler: Alright. So that's basically how to swim the backstroke. Now that we know all those three strokes, lets move on to the most difficult of all the four strokes the Butterfly.