Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
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Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
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Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
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Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
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A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Stretch your back and shoulders with this energizing upper body move.
Tags:How to Stretch with a Big Yawn - Energy Workout Pa,Big Yawns,boost energy,Energy Workout,gyrokinesis,gyrokinesis exercise,gyrokinesis workout,prevention,Stretch the back,stretch the shoulders,upper body
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Female Speaker: And finally lets transition into big yawns. Start with a lengthened spine. Engage your abdominals and reach your palms facing forward facing you, up towards the ceiling. Palms face away spiraling from the top gently open your spine and reach your chest into an arch. Inhale and exhale slightly curl through the center once again repeating arms facing forward spiraling first with the shoulders and the elbows then the palms reaching into a big yawn. Exhale and inhale again through the centre energizing your spine, lengthen through your abdominals opening the chest, opening the shoulders, opening the spine and exhale last time. Inhale, reach the chest, opening the arms, opening the spine and release.