Stretch your back and shoulders with this energizing upper body move.
Tags:How to Stretch with a Big Yawn - Energy Workout Pa,Big Yawns,boost energy,Energy Workout,gyrokinesis,gyrokinesis exercise,gyrokinesis workout,prevention,Stretch the back,stretch the shoulders,upper body
Grab video code:
Female Speaker: And finally lets transition into big yawns. Start with a lengthened spine. Engage your abdominals and reach your palms facing forward facing you, up towards the ceiling. Palms face away spiraling from the top gently open your spine and reach your chest into an arch. Inhale and exhale slightly curl through the center once again repeating arms facing forward spiraling first with the shoulders and the elbows then the palms reaching into a big yawn. Exhale and inhale again through the centre energizing your spine, lengthen through your abdominals opening the chest, opening the shoulders, opening the spine and exhale last time. Inhale, reach the chest, opening the arms, opening the spine and release.