How to Stress Less With Mindfulness Meditation
( 04:15 )
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With mindfulness meditation, baby boomers can relieve stress and pain and move forward with positive intention and confidence, says Dr. Ronald Alexander. With mindfulness, you’re not judging or allowing thoughts to control you. You’re just present. In the present. Mindfulness reduces stress— which may reduce risk of heart disease— that it boosts immune functioning, reduces chronic pain, lowers blood pressure and helps patients cope with cancer.

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