Learn how to stop grinding your teeth at night with these tips.
Tags:How to Stop Grinding Your Teeth,am i grinding my teeth,dealing with teeth grinding,How to Deal with Bad Habits,How to Reduce Stress,How to Stop Bad Habits,Howcast,mouth guard for teeth grinding,sleep apnea,stress side effects,stress teeth grinding,teeth grinding dangers
Grab video code:
Step 1: Know the signs. Know the signs of sleep bruxism: Worn down, loose, or sensitive teeth; waking up with a headache or sore jaw; tongue indentations; and chewed-up patches on the inside of your cheeks. If you notice these, see your dentist. An abnormal bite and crooked teeth are sometimes the problems.