When you eat healthy your energy level will dramatically increase, healthy eating is combining natural wholesome ingredients to give you the most nutrition, fresh vegetables instead of package food. The darker the color of the vegetable the higher the nutrient value and the protein category fish is fantastic specifically salmon. Watch out for shellfish because it is very high in cholesterol, portion control is a huge issue. Your piece of fish to be about the size of a deck of cards if you want to keep your protein level up soy product are god sent. The process foods, the powdered foods, the fast foods are all things we should stay away from. Take a look at what your eating and that’s really the first step.