Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Learn how to install or remove an Octalink-ISIS cartridge
Tags:How to Install an Octalink-ISIS Cartridge,mountain bikes,octalink-isis cartridge,octalink-isis installation,octalink-isis removal,pipe spindle bottom bracket,zinncycles
Grab video code:
That's an E-Type Front Dérailleur with a Shimano cartridge bottom bracket with Octalink's Pipe Spindle Bottom Bracket Spindle. This is a Shimano E-Type Front Dérailleur. This front Dérailleur fits in between the face of the bottom bracket shell of the frame and the lip of the drive side bottom bracket cup. I am just cleaning some of the goop out of the edge here.
This is sealed cartridge bottom bracket. This is the Shimano Octalink style pipe, its called Pipe Spindle Bottom Bracket. It's a large spindle with a splined end.
This style of bottom bracket cartridge, you can actually use one of two different tools to remove it. You can use this tool, BBT-8, a headset wrench on it, it's a 36 millimeter headset wrench. Its normal right hand threaded, so you unscrew it to the left. That's pretty loose, I am going to go ahead and loosen it up from the drive side. The drive side is reverse threaded, so in order to unscrew it, you can turn it clockwise. Unscrewing on this side with that tool, I am going to keep unscrewing with this tool on the other side.
This cartridge bottom bracket has the drive side. The cup is actually integral with the cartridge. This is not a separate cup that could come off; its one piece. So there is this piece and there is this piece, and that's all there is to this bottom bracket.
Then I am going to clean inside here a little bit, I am going to loosen that up, and I am going to blow it out with some compressed air. Now I am going to put grease on here so that I will reduce the chances of this thing creaking.
I put my greased bottom bracket in there. So I am putting this other cup in partway. Let's go ahead and set it on 500. It's drive side, so it tightens counterclockwise direction.
Okay. So that's side in. I can tighten it in with this and the head wrench. I am just going to use the same tool. Let's go on.
Now all the splines are the same, so there is no particular orientation, but you do want to kind of turn the spindle a little bit, and on this bolt, the spec is 350-435 inch pounds. That's 400. That's that.
Now, it's a little bit tricky with the E Type Front Dérailleur to get the chain out of the way, but you have got to make sure you have the chain. Over here you are not going to be able to get it back on, leave it dangling. Okay.
Both arms are exactly 180 degrees from each other and splined, clicked in, and now I can finish tightening it. I have hit 400 inch pounds, put the chain back on. That's done.