Female: FLN smart tips with Nutrition Expert Jennifer Hood.
Jennifer Hood: Grilling rather than frying is always a healthier way to cook. Here are few more
tips for why is to keep your cook out healthy. Try Canola oil cooking spray to create a non stick
surface when needed. This oil contents a higher smoke point and healthy fatty acid. Make your
own sauces and marinades to replace butter and oils. Rely on strong flavors like rosemary,
oregano, garlic and onions to permeate meats and vegetables on the grill. Lean proteins such as
fish filet can be grill in foil pouches with the variety of dice vegetables, herbs, spices and even a
squash or white wine. The finish pouch will be highly fragrant when cut open and ready to serve.
Make the most of your backyard barbeque to share with these smart tips.
Female: For more go to findliving.com/smart tips.