Treat mild sprains and strains due to sports injuries using the methods described here.
Tags:Treating Common Sports Injuries,common sports injuries,dealing with strains,dealing with swelling,diy sport injury,Howcast,recovering from sport injuries,treating sprains
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Step 1: Remember RICE. When treating a mild sprain or strain due to a sports injury, remember the acronym RICE, which stands for "rest, ice, compression, and elevation."
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