Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Learn how to prevent numbness in arms and hands to prevent workplace injuries in this video with Trish Muse.
Tags: Prevent Numbness in Arms and Hands to Prevant Wor,back pain,monkeysee,neck pain,numbness in arms,numbness in hands,prevent injuries,prevent workplace injuries,right posture,trish muse,workplace injuries,wrist pain
Grab video code:
Trish Muse: Hi, I am Trish Muse with Body Productions, Incorporated. I am a Physical Therapist. Today, I am going to show you how to avoid workplace injuries. Next, I will show you one stretch that you can do to alleviate any numbness or tingling that you might experience in your arms. Often times, when we have a rounded shoulder posture we tend to close off the structures in our neck and our chest. Tight muscles tend to compress nerves and blood vessels. When they get compressed, oxygen isn't delivered to the working body parts and the nerves get really cramped and compressed and give you the sensation of numbness or tingling pins and needles or like a sensation of your arm falling asleep.
So, if you know that you do not have any other neurological conditions or problems and simply muscular tightness, I will show you a stretch that you can do to alleviate the numbness and tingling. What you want to do is extend your arm so that you can place your fingers going towards the floor so at downward position with your palm completely against the wall. If you are very tight, you are going to initially feel that stretch in your wrist and through your forearm, make sure that your elbow is straight so you are going to feel the stretch through your forearm and even into your bicep, the upper part of your arm.
Next, what you want to do is make sure that your shoulder is at a 90 degree angle then turn away from the outstretched arm and then simply let your head or neck go backwards to your tolerance. Hold this position for 20-30 seconds and repeat it 3-5 times on each side. Initially, this stretch maybe very uncomfortable for you, you might not be able to hold the stretch for the full 20-30 seconds. Just hold it to your tolerance, maybe it's only five seconds or ten seconds and then just build the duration of the stretch as you become more accustomed to it. You can do this several times a day particularly, if you spend extensive amount of time on the computer or holding the phone towards your ear. I think this will help you find some relief.
Next, I am going to show you a stretch that will help you alleviate some of the pain from Carpal Tunnel Syndrome.