Learn the correct form for high knee runs around half the court.
Tags:How to Use the High Knee Run Exercise in Basketbal,america,basketball,court,half,high,knee,practice,Running,sport,up,warm
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Now go to a high knee run. Take the same skipping motion. Now go to a run. Bring the knee up, the heel up and the toe up. Try and maintain good posture. The knee should come up as high as the hips. Keep the chest forward by locking in the core.