Learn how to warm up with a great drill for stretching out the quad muscles.
Tags:How to Improve your Quad Muscles in Basketball,america,basketball,butt,kicks,legs,muscles,practice,quad,sport,stretching,up,warm
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Butt kicks. Simply slap the heels to the butt cheeks to stretch out the quads. This is great for knee flexion. Shorten down that leg lever so it can move faster and more explosively.
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