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Learn how to do a power clean and achieve maximum muscle recruitment, using a medicine ball chest pass as contrast in order ...
to perfect your baseball skills.
Tags:How to do Power Clean in Baseball,baseball basics,baseball lessons,baseball practice,baseball strength workout,baseball tutorial,how to play baseball,power clean exercise,speedbase
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Power cleans; here is another one of our multi-joint exercises from maximum muscle recruitment. We want to use good technique, keeping the hips down, pulling from the ground straight up. We are going to contrast this with a medicine ball, chest pass, so we get total body recruitment from the power clean followed by total body recruitment in explosiveness with the medicine ball.
Get the hands up and pop the ball back and forth. Again, this is equal number of repetitions from the power clean to plow metric and explosive medicine ball throw.