(Music-Playing)

We want again, couple of key points:

1. Make sure we pump our arms.
2. Make sure that are nose goes over our toes, we get a little backward lean and we are really working on quick feet here. Be unable to move those feet backward.

In Baseball sometimes you do not have exactly where you run straight back but what sure helps if you can move laterally and backward,

And this will help in the hands that quickness, okay.

Let us take a look Jake of what we have got here.

We are going to start with the arms up, see how he is pumping?

(Demo)

The nose were over the toes. Want to make sure that the technique is good with the feet straight line. Always continuing with that focal point and notice that how head and eyes and still.

(Demo)

He is locked in right behind him. Whatever happens to be he is looking at could be the fence or someone there. Always have a focal point.

(Demo)

Arms continuing the pump, get the arms up along the cheek, swing in the elbow back behind the hip,

(Demo)

Nose over the toes? Very nice.

(Music-Playing)