This video will teach you how to perfect your power snatch technique to ensure you avoid injury and perform the exercise properly to give the greatest strength gains when snatch weightlifting.
The power snatch is a skill transfer exercise for the full snatch, and is a phenomenal movement for building explosive power. This multi-joint weight bearing movement is very technical, but if practiced enough can be a very useful ...
<a href="http://www.workoutbox.com/exercises/chest-exercises">chest ex
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It only takes a few seconds!