Maximuscle shows you how to do Tricep exercises - Lying Triceps Extension: Lying on the bench holding the bar, keep your
upper arms still lower the bar slowly towards your head with your elbows pointing to the ceiling and extend.
Tags:How to Perform Lying Triceps Extension,Barbell Lying Triceps Extension,Dumbbell Lying Triceps Extension,How to Perform Tricep exercises,Lying Triceps Extension,Tricep exercises,Maximuscle
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Speaker: This is the lying tricep extension. It's a great exercise for isolating the triceps. When you are doing this exercise make sure you keep the upper arm still with the elbows pointing towards the ceiling.