VIDEO | by Maximuscle

How to Perform Lying Tricep Extension

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VIDEO DESCRIPTION:
Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your ...
upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.
Posted: 11/02/2009 | Views: 3,984 | Duration: 00:30
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